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Toddler in wobbly tree pose gripping a couch arm in a bright living room
Small child pressing hands together in anjali mudra with eyes squeezed shut
Parent and young child in partner boat pose laughing together on a rug
Young child in downward dog pose on a colorful mat in a sunny room
Group of preschool children doing yoga poses in a circle on colorful mats
Tiny hands of a child pressing into the floor in a yoga pose
Child in child's pose resting on a soft mat in a cozy bedroom
Mother guiding toddler through a simple seated forward fold
Child lying in savasana on a soft rug with a plush toy nearby
🌿For ages 2–8✨Therapist-approved

Yoga They'll Actually Do.

Real breathing exercises, animal pose cards, and bedtime sequences — made for little bodies that can't sit still and the grown-ups who love them.

Open the Full Guide→Try a free exercise

Used by 4,200+ families · No signup needed · Instant PDF download

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"She asks for 'the breathing game' every single night now."

— Priya N., mom of a 3-year-old, Austin TX
🌬️ Exhibit One — Breathing

The Balloon Breath

One minute. Any room. Works for tantrums, bedtime resistance, and the 5 p.m. witching hour. Try it right now.

Press play

Say this out loud →

  1. 1."Breathe in and make your belly big like a balloon…"
  2. 2."Hold it… hold it… your belly is so full!"
  3. 3."Now let the air out slowly — sssssss — balloon going flat…"
  4. 4.Repeat 3 times. Watch their shoulders drop.

12 more breathing exercises inside — sorted by mood and age

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"My son finally knows what downward dog is. He calls it the butt-up pose."

— Marcus T., dad of twins, age 4, Portland OR
🃏 Exhibit Two — Pose Cards

Animal Pose Flashcards

Print, laminate, scatter on the floor. Kids choose their animal. You guide the breath. No experience needed.

Young child arching back in cat pose on a yoga mat
Age 2+
🐱

Happy Cat

Marjaryasana

On hands and knees, arch your back up high like a scared cat. Hiss if you want!

Releases back tension

Tap to see instructions

Child balancing in tree pose with arms stretched up like branches
Age 3+
🌳

Wobbly Tree

Vrksasana

Stand on one foot. Place the other foot on your ankle or knee. Grow your branches!

Builds balance & focus

Tap to see instructions

Small child in child's pose curled up peacefully on a soft mat
Age 2+
🐰

Sleeping Bunny

Balasana

Kneel and fold forward, arms stretched out or tucked in. Wiggle your bunny nose.

Calms the nervous system

Tap to see instructions

🖨️

These print at exactly 4×6" — credit card size for little hands.

Full set of 24 animal pose cards inside the guide.

24 animal pose cards, fully illustrated, ready to print

Open the Full Guide →

"We've done this every night for six weeks. She reminds ME now."

— Jenna R., family therapist & mom of 3, Chicago IL
🌙 Exhibit Three — Bedtime

The 5-Minute Bedtime Sequence

A gentle winding-down ritual that transitions little bodies from chaos to calm — no mat required, works on any carpet.

🌊
5 min before· 60 sec

Wiggle It Out

Standing Shakes

Stand up and shake every single body part — fingers, arms, hips, legs. Get all the wiggles OUT.

Be loud and silly. This is the last big energy release.

🦋
4 min before· 90 sec

Slow the Engine

Butterfly Fold

Sit with feet together, knees out like butterfly wings. Slowly flap wings 5 times, then be still.

Lower your own voice here — they will match you.

🐰
3 min before· 2 min

Bunny Rest

Child's Pose

Kneel and fold forward, forehead on the mat. Arms stretched or tucked. Breathe into the back.

Whisper: "Your body is getting heavy and warm."

⭐
1 min before· 30 sec

Sky Reach

Supine Stretch

Lie on back. Reach arms overhead, point toes. One big full-body stretch — then melt completely.

The melt is the magic. Pause before the next step.

🌙
Sleep time· ∞

Star Nap

Savasana

Lie flat, arms slightly out, palms up. Eyes closed. You are a star resting in the sky.

"Tell me one thing you see behind your eyes…"

🌙

Comes as a printable one-page bedtime poster — A4 or US Letter.

Stick it on the bedroom door. Kids love knowing what comes next.

Full guide includes 8 complete sequences for morning, nap, and bedtime

Open the Full Guide →
💬 What families are saying

Real kids. Real living rooms.
Real results.

Six months of circle-time ideas

"I'm a preschool teacher with 18 four-year-olds. This guide gave me six months of circle-time movement ideas. The pose cards are laminated and live in our morning basket now."

Smiling Black woman with natural hair, preschool teacher

Danielle Okafor

Preschool Teacher · Atlanta, GA

Parents take it before they leave

"As a family therapist I'm always looking for regulation tools I can actually hand parents. This is the first thing I've printed and put in my waiting room. Parents take it before they leave."

Korean-American woman with glasses, professional headshot

Dr. Rachel Kim

Licensed Family Therapist · Seattle, WA

Something to do during hard moments

"My 3-year-old has sensory processing differences. The breathing exercises gave us something to do together during hard moments instead of both of us just feeling stuck."

Latino man with warm smile, father

Marco Reyes

Parent · San Antonio, TX

Teacher-Tested

200+ classrooms

Therapist-Approved

Family therapists

Print-Ready

A4 + US Letter

4,200+ Families

And growing

No yoga experience needed. No mat required. Works on carpet, grass, or the kitchen floor at 7 a.m.